Ep. 134: 12 Rules of Fitmas Pt.1

Esplicito Ep. 134: 12 Rules of Fitmas Pt.1

0 0 circa un mese fa
12 helpful tips to turn your body into a fat-shredding, muscle building, energy producing machine to improve everything inside your life!
Rules 1-4:
Create A Deficit
Control Insulin
Eat Single Ingredient Foods
Drink More Than You Think You Need
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